Epictetus · c. 50 – c. 135 CE
Discourses 3.10 ¶1 — Epictetus
From “In What Manner We Ought to Bear Sickness”
Translation by George Long (1877)
Epictetus, Discourses 3.10 ¶1
When the need of each opinion comes, we ought to have it in readiness: on the occasion of breakfast, such opinions as relate to breakfast; in the bath, those that concern the bath; in bed, those that concern bed. Let sleep not come upon thy languid eyes Before each daily action thou hast scann’d; What’s done amiss, what done, what left undone; From first to last examine all, and then Blame what is wrong, in what is right rejoice. And we ought to retain these verses in such way that we may use them, not that we may utter them aloud, as when we exclaim “Paean Apollo.” Again in fever we should have ready such opinions as concern a fever; and we ought not, as soon as the fever begins, to lose and forget all. (A man who has a fever) may say: “If I philosophize any longer, may I be hanged: wherever I go, I must take care of the poor body, that a fever may not come.” But what is philosophizing? Is it not a preparation against events which may happen? Do you not understand that you are saying something of this kind? “If I shall still prepare myself to bear with patience what happens, may I be hanged.” But this is just as if a man after receiving blows should give up the Pancratium. In the Pancratium it is in our power to desist and not to receive blows. But in the other matter if we give up philosophy, what shall we gain? What then should a man say on the occasion of each painful thing? It was for this that I exercised myself, for this I disciplined myself. God says to you, “Give me a proof that you have duly practiced athletics, that you have eaten what you ought, that you have been exercised, that you have obeyed the aliptes (the oiler and rubber).” Then do you show yourself weak when the time for action comes? Now is the time for the fever. Let it be borne well. Now is the time for thirst, bear it well. Now is the time for hunger, bear it well. Is it not in your power? who shall hinder you? The physician will hinder you from drinking, but he cannot prevent you from bearing thirst well; and he will hinder you from eating, but he cannot prevent you from bearing hunger well.
Cite this passage
Epictetus, Discourses 3.10 ¶1, tr. George Long (1877)
https://whatwouldstoicsdo.com/passage/discourses/3.10.1
Epictetus, Discourses (as recorded by Arrian), tr. George Long (1877). Text: Standard Ebooks (CC0). Sources and licences
In plain English
AI-written notesKeep the right ideas ready for each moment of the day, and review your day each night before sleep so you can learn from what you did well and badly. When you are sick, thirsty or hungry, that is the very moment your philosophy is being tested, because a doctor can control what you eat and drink but cannot stop you from enduring it well.
Older wording
- “Pancratium”
- — a brutal Greek contest combining boxing and wrestling
- “aliptes”
- — the trainer who oiled and rubbed down athletes
Themes and situations
- Preparing for difficulty
- Illness and the body
- Resilience and endurance
- Self-discipline and habit
- What is in our control
- Illness or diagnosis
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