Epictetus · c. 50 – c. 135 CE
Discourses 4.9 ¶3 — Epictetus
From “To a Person Who Had Been Changed to a Character of Shamelessness”
Translation by George Long (1877)
Epictetus, Discourses 4.9 ¶3
Observe, you are disturbed from these good words and actions by nobody but by yourself. Fight with yourself, restore yourself to decency, to modesty, to liberty. If any man ever told you this about me, that a person forces me to be an adulterer, to wear such a dress as yours, to perfume myself with oils, would you not have gone and with your own hand have killed the man who thus calumniated me? Now will you not help yourself? and how much easier is this help? There is no need to kill any man, nor to put him in chains, nor to treat him with contumely nor to enter the Forum (go to the courts of law), but it is only necessary for you to speak to yourself who will be most easily persuaded, with whom no man has more power of persuasion than yourself. First of all, condemn what you are doing, and then when you have condemned it, do not despair of yourself, and be not in the condition of those men of mean spirit, who, when they have once given in, surrender themselves completely and are carried away as if by a torrent. But see what the trainers of boys do. Has the boy fallen? “Rise,” they say, “wrestle again till you are made strong.” Do you also do something of the same kind: for be well assured that nothing is more tractable than the human soul. You must exercise the Will, and the thing is done, it is set right: as on the other hand, only fall a-nodding (be careless), and the thing is lost: for from within comes ruin and from within comes help. “Then” (you say) “what good do I gain?” And what greater good do you seek than this? From a shameless man you will become a modest man, from a disorderly you will become an orderly man, from a faithless you will become a faithful man, from a man of unbridled habits a sober man. If you seek anything more than this, go on doing what you are doing: not even a God can now help you.
Cite this passage
Epictetus, Discourses 4.9 ¶3, tr. George Long (1877)
https://whatwouldstoicsdo.com/passage/discourses/4.9.3
Epictetus, Discourses (as recorded by Arrian), tr. George Long (1877). Text: Standard Ebooks (CC0). Sources and licences
In plain English
AI-written notesOnly you can disturb your own good habits, so only you can repair them. Condemn what you did without despairing, get up like a wrestler who has fallen, and exercise your will, because nothing is easier to retrain than the mind. The reward is becoming modest, orderly, trustworthy and sober.
Older wording
- “calumniated”
- — slandered
- “contumely”
- — insulting treatment
Themes and situations
- Self-discipline and habit
- Learning and progress
- Virtue and character
- What is in our control
- Resilience and endurance
- Breaking a bad habit
- Failure and mistakes
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